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Do you recommend that women on a combination birth control take a B complex vitamin? #1223/6

Do you recommend that women on combination birth control take a B complex vitamin? I have suffered from some moodiness/emotional liability while on pills, and a nurse practitioner told me that pills can deplete the body of B-vitamins---which can cause moodiness. I started taking a B-vitamin complex and although I don't have any hard evidence, I feel that I've evened out a bit.

I'm interested in whether you've read any studies on this and why, if there is good evidence behind this theory, more practitioners aren't telling their patients about it.

Thanks!

Law student in New Orleans






Although iron and folic acid have been considered for addition to oral contraceptive (and it has already happened with iron, if course), vitamin B6 has not been added to pills.  Neither Contraceptive Technology nor Guillebaud's book, Contraception: Your Questions Answered even refers to problems B6 caused by pills.  Ask your clinician the source of her/his concern.  I have not put women taking birth control pills on B6 supplements.

 

            A double-blind trial showed no difference in the incidence of any of traditionally "hormonally-related" side-effects during the 6-month comparison of combined oral contraceptive users and placebo pill users.  Similar percentages of women in each group developed headaches, nausea, vomiting, mastalgia, weight gain, etc. [i] This finding differs from the impression given by the pill package labeling.  Interestingly, when women with "pill side-effects" such as nausea, headaches, mood changes, fatigue, weight gain, breast tenderness and breakthrough bleeding were treated in another study with either Vitamin B6 or sugar pill, both groups improved in all symptoms. [ii]

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[i]         Redmond G, Godwin AJ, Olson W, Lippman JS.  Use of placebo controls in an oral contraceptive trial: methodological issues and adverse event incidence. Contraception 1999; 60(2): 81-85.     

 

[ii]        Villegas-Salas E, Ponce de Leon R, Juarex-Perez MA, Grubb GS.  Effect of vitamin B6 on the side-effects of a low-dose combined oral contraceptive.  Contraception 1997; 55(4): 245-248.

                        The best suggestion I have for you is that you consider taking your pills continuously.  This remarkably diminishes cyclic moodiness, depression and cramps.

 

            See box below:

 

WHAT CAN CONTINUOUS OR EXTENDED USE OF PILLS MEAN:

A.                        Manipulation of a cycle to delay one period for a trip, honeymoon, or athletic event

B.                        Use of active hormonal pills for more than 21 consecutive days) followed by 2 to 7 hormone-free days.  Seasonale is a COC packaged to produce 4 cycles per year.  The hormones in Seasonale ARE THE SAME 30 mcg EE pills with levonorgestrel: Nordette, Lo-Ovral, etc.  Pills other than Seasonale may be used to accomplish this same end.

C.                        Continuous daily COCs for at least 21 pills, but after that, may break for 2-7 days if spotting or breakthrough bleeding is bothersome.

D.                        Use of a monophasic pill indefinitely.  BTB can occur at any time with this regimen.  Eventually she develops an atrophic endometrium and breakthrough bleeding decreases.

   Cyclic symptoms that may improve from the extended use of pills:

      Symptoms usually occurring at the time of menses: (predicted benefits)

·               Abdominal back or leg pain, dysmenorrhea, endometriosis Sx [Verellini-2003]

·               Bleeding abnormalities including menorrhagia

·               Irritability or depression.  Decreased libido

·               Headaches including both menstrual migraine and other cyclic headaches [Sulak-2000]

·               Nausea, dizziness, vomiting or diarrhea

·               Cyclic yeast or other infections or cyclic nosebleeds

·               Cyclic seizures, arthritis, or recurrences of asthma at the time of menses

·               Changes in insulin requirements

·               Cyclic symptoms associated with polycystic ovarian disease

Symptoms usually occurring at midcycle: (predicted benefits)

·               Spotting due to sudden fall in estradiol

·               Sharp or dull pain (that precedes ovulation and is caused by high midcycle PG levels)

Symptoms usually occurring just prior to menses: (predicted benefits)

·               Slight to more dramatic weight gain, bloating, swollen eyes or ankles

·               Breast fullness or tenderness

·               Anxiety, irritability or depression, nausea or headaches due to dropping estrogen

·               Acne, spotting, discharge, breast fullness or tenderness

·               Pain or cramping or constipation

Most important advantages & disadvantages of taking COCs continuously:

Advantages:

·               May be more effective as a contraceptive when taken daily.  Missed pills become less of a problem in terms of unintended pregnancy.

·               May be easier to remember (do the same thing every day)

·               Women wanting to avoid bleeding for an athletic event, special trip or any other reason

·               Less frequent menstruation [Sulak-2000] [Glasier-2003] and less blood loss

·               Decreased expenses from tampons, pads, pain meds, days missed from work and pregnancy

Disadvantages:

·               More expensive and the extra packs of pills required may not be covered by insurance

·               Unscheduled spotting or bleeding and the absence of regular menses

·               Clinicians must explain that amenorrhea, while taking a progestin every day, is not harmful.

 

  

Keep me posted and good luck!

 

Key Words:  IUD, problems, married, sex, vaginal cleaning methods, infection, periods, irregular, removed, douches, intercourse, expelled IUD, partial expulsion, Motrin (ibuprofen), cycle, birth control pills    

Robert A. Hatcher MD, MPH
Professor of Gynecology and Obstetrics
Emory University School of Medicine
Atlanta, GA
---2007-01-13


A Pocket Guide to Managing Contraception ISBN 978-0-9794395-0-6 #8005
  

The directors and owners of this website and any publications and information concerning health matters offered here advise a person with a particular problem to consult a primary-care clinician or a specialist in obstetrics, gynecology, or urology (depending on the problem or the contraceptive) as well as the product package insert and other references before diagnosing, managing, or treating the problem.
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